Sacred Core Pilates
A refined wellness studio designed for strength, softness, alignment, and ritual. Explore group classes, private sessions, elevated studio essentials, and mindful wellness experiences curated for balance.
InfernoSculpt
A high-energy sculpt experience designed to ignite endurance, strengthen the core, and push movement to its most elevated form. Inferno Sculpt blends controlled intensity, deep core activation, and luxury studio energy into one unforgettable class experience.
GentleFlow Yoga
A nurturing, slow-paced yoga class led by Barbara. Designed to ease tension, deepen flexibility, and restore balance through intentional breathwork and gentle movement. Perfect for all levels seeking peace, presence, and a mindful reset.
Book Your Sacred Core Experience
Browse our live class schedule below and reserve your spot in just a few taps.
Select a class to sign in or create your Mindbody account and complete your booking securely.
Sacred Core Membership Packages
Commit to your practice and save. Choose the membership that fits your lifestyle and unlock unlimited access to the Sacred Core experience.
Core Essentials
The perfect starting point. Access essential Sacred Core classes each month and begin building your practice with intention.
- Monthly class access
- Secure Square billing
- Cancel anytime
Core Commitment
For the dedicated mover. Expanded access to classes, priority scheduling, and deeper commitment to your Sacred Core journey.
- Expanded class access
- Priority scheduling
- Secure Square billing
- Cancel anytime
Sacred Unlimited
The full Sacred Core experience. Unlimited classes, maximum flexibility, and complete access to everything the studio has to offer.
- Unlimited class access
- All class types included
- Priority scheduling
- Secure Square billing
- Cancel anytime
The Sacred Core Shop
Grip socks, buttery yoga pants, cozy sweatshirts, hand-poured candles, and essential oil blends. Everything you need to carry the studio feeling home.
- Studio-tested quality
- Small-batch drops
- Secure checkout
"I have been training with LaShonda for four months and my core strength is completely transformed. My posture, balance, and body control have improved more than I ever expected. She genuinely cares about your progress. This studio is the real thing."
Keisha T., Member since 2024Studio Vibes
LaShonda Johnson, Founder
Welcome to Sacred Core Pilates — where movement becomes an elevated experience designed to sculpt the body, center the mind, and restore the spirit.
I'm LaShonda Johnson: Registered Nurse, Certified Pilates Instructor, and founder of Sacred Core Pilates. My journey began during the challenges of 2020, a time that led me to lose balance physically, mentally, and emotionally. As a Cardiac ICU nurse, I reached a pivotal moment where I chose to realign my life with the same standards of health and care I advocate for others.
In 2023, I discovered Pilates — an experience that transformed my wellness, discipline, and purpose. By 2025, I became a certified instructor through ISSA, committed to guiding others through their own elevated path to strength, confidence, and longevity.
Sacred Core Pilates is more than movement. It's a return to self. I look forward to being part of your journey.
"Becoming a better version of yourself isn't about perfection — it's about showing up, doing the work, and choosing growth every single day."
Cordova, TN 38016