A refined wellness studio designed for strength, softness, alignment, and ritual. Explore group classes, private sessions, elevated studio essentials, and mindful wellness experiences curated for balance.
A high-energy sculpt experience designed to ignite endurance, strengthen the core, and push movement to its most elevated form. Inferno Sculpt blends controlled intensity, deep core activation, and luxury studio energy into one unforgettable class experience.
Sacred Core Pilates creates space for movement that feels graceful, grounding, and deeply empowering.
Sacred Core Pilates is where movement becomes an elevated experience — designed to sculpt the body, center the mind, and restore the spirit.
We honor where you are in your journey, offering thoughtfully curated sessions that build strength, refine balance, and cultivate a quiet, lasting confidence from within.
Our mission is to create an intimate, welcoming space where movement feels intentional, strength feels graceful, and every session becomes a refined expression of your power, presence, and core.
Welcome to Sacred Core Pilates. I'm LaShonda Johnson: Registered Nurse, Certified Pilates Instructor, and founder of Sacred Core Pilates. My life mission is dedicated to helping individuals build strength through intentional, mindful movement and core health values.
My journey began during the challenges of 2020 — a time that led me to lose balance physically, mentally, and emotionally. As a Cardiac ICU nurse, I reached a pivotal moment where I chose to realign my life with the same standards of health and care I advocate for others.
In 2023, I discovered Pilates — an experience that transformed my wellness, discipline, and purpose. By 2025, I became a certified instructor through ISSA, committed to guiding others through their own elevated path to strength, confidence, and longevity.
Sacred Core Pilates is more than movement. It's a return to self. I look forward to being part of your journey.
"Becoming a better version of yourself isn't about perfection — it's about showing up, doing the work, and choosing growth every single day."
Explore our signature classes and reserve your spot through our secure Square booking page.
A high-energy Pilates class using weights and resistance bands to build strength, endurance, and full-body control.
A focused sculpting class designed to fire up the core, strengthen the glutes, and challenge stability.
A bodyweight-based HIIT Pilates class built for sweat, strength, and controlled movement.
A high-energy sculpt experience blending controlled intensity, deep core activation, and luxury studio energy into one unforgettable class.
Gentle movement, deep relaxation, and warm restorative flow designed to reconnect the mind and body.
A peaceful morning yoga flow created to awaken the body, center the mind, and set the tone for the day.
A gentle, supportive yoga class focused on mobility, balance, breathing, and mindful movement.
After selecting Book Now, you'll be taken to Sacred Core Pilates' secure Square booking page to choose your preferred class, date, and time.
Real results, real people — from training transformations to studio essentials.
"I have been training with LaShonda for four months and my core strength is completely transformed. My posture, balance, and body control have improved more than I ever expected. She adjusts every session to where you actually are and genuinely cares about your progress. This studio is the real thing."
Keisha T., Member since 2024"The grip socks are the cutest thing I own for the studio. They are soft, stay in place through every movement, and the designs are so unique. I get compliments every single class. I ordered two more pairs immediately. The quality is honestly better than socks I have bought from major athletic brands."
Dominique R., Pilates & Yoga Client"From the moment I booked my first session, the customer service was exceptional. LaShonda responded quickly, made me feel completely at ease as a beginner, and the studio atmosphere is so warm and welcoming. I walked in nervous and left confident. Already looking forward to my next class."
Brianna M., New ClientCommit to your practice and save. Choose the membership that fits your lifestyle and unlock unlimited access to the Sacred Core experience.
The perfect starting point. Access essential Sacred Core classes each month and begin building your practice with intention.
For the dedicated mover. Expanded access to classes, priority scheduling, and deeper commitment to your Sacred Core journey.
The full Sacred Core experience. Unlimited classes, maximum flexibility, and complete access to everything the studio has to offer.
